Weigh In record (no journal entry) for 20 January 2020
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147.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1246 kcal
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Fat: 55.78g | Prot: 64.10g | Carb: 122.44g.
Breakfast: Яичница. Lunch: Индейка Тушеная, Dolce Albero Макароны. Dinner: Печеночные Оладьи, Перекресток Салат Метёлка, Кефир 2,5%. Snacks/Other: Ашан Миндаль Жареный, Landliebe Йогурт с Черникой 3,3%, Мандарины. more...
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gaining 0.6 lb a week
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