Weigh In record (no journal entry) for 19 January 2020
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324.8 lb
Lost so far: 25.2 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1172 kcal
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Fat: 68.74g | Prot: 63.64g | Carb: 79.92g.
Breakfast: Greek Yogurt Berry Smoothie. Lunch: Bear Creek Creamy Wild Rice Soup Mix. Dinner: Easy Shrimp & Spinach. Snacks/Other: Orchard Valley Harvest California Almonds, Greek Yogurt Berry Smoothie. more...
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losing 13.3 lb a week
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