Weigh In record (no journal entry) for 19 January 2020
|
176.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2020:
|
1595 kcal
|
Fat: 58.89g | Prot: 60.43g | Carb: 206.39g.
Breakfast: Dried Prune, Dr. Natura Unifiber (1 Tbs), Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Great Value Low Fat Vanilla Yogurt. Lunch: Nabisco Chips Ahoy! S'mores, Almond Butter, Jam Preserves, Whole Wheat Saltine Crackers, Campbell's Beef with Vegetables & Barley Condensed Soup. Dinner: Albanese Milk Chocolate Peanut Butter Peanuts, Corn, Green Giant Green Bean Casserole, Great Value Cod Fillet. Snacks/Other: Target Adult Gummy Vitamins, Chromax Fiber Advance Gummies. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Twiga88's weight history
|