Weigh In record (no journal entry) for 19 January 2020
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163.4 lb
Lost so far: 18.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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618 kcal
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Fat: 16.28g | Prot: 47.63g | Carb: 70.18g.
Breakfast: Coffee with Cream, Coffee with Cream. Lunch: Russet Potatoes (Flesh and Skin, Baked) , Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Dinner: Slim-Fast High Protein Creamy Chocolate Shake. Snacks/Other: Apples , Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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losing 0.6 lb a week
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