Weigh In record (no journal entry) for 19 January 2020
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143.1 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1402 kcal
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Fat: 62.75g | Prot: 57.65g | Carb: 150.07g.
Breakfast: Arla Ingman Voi, Kananmuna, Kurkku. Lunch: Kaurakeksi, Pulla, Keiju Kasvirasvalevite 70%, Ruisleipä, Kalakeitto. Dinner: Jauhelihapiirakka. Snacks/Other: Appelsiinit, Kanapizza. more...
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losing 1.5 lb a week
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ciatrica's weight history
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