Weigh In record (no journal entry) for 18 January 2020
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273.8 lb
Lost so far: 16.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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737 kcal
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Fat: 31.52g | Prot: 56.49g | Carb: 54.14g.
Breakfast: Great Value Diced Potatoes, Publix Monterey Jack & Cheddar Shredded Cheese, Mushrooms, Baby Spinach, Publix Large Grade A Eggs. Dinner: Field Roast Mexican Chipotle Sausages, Kings *KINGS KIMCHI MILD PHASED, Onions, Brown Rice. Snacks/Other: Mountain Dew Diet Mountain Dew. more...
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gaining 1.4 lb a week
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