Weigh In record (no journal entry) for 18 January 2020
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176.4 lb
Lost so far: 30.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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1349 kcal
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Fat: 66.77g | Prot: 112.13g | Carb: 79.77g.
Breakfast: MinusL Frischkäse, Dulano Truthahnbrust, MinusL Speisequarkzubereitung, REWE Bio Süßrahmbutter, Gekochtes Ei, Gurke (mit Schale), Tomaten, Avocado, Schäfer's Vollkornbrötchen. Dinner: K-Classic Speisequark 20% Fett I. Tr. , Olivenöl, Champignons Frisch, Cocktailtomaten, Rote Paprika, Edeka Zuckerschoten , Zwiebeln, Möhren, Zucchini, Rotbarsch. Snacks/Other: RUF Raspelschokolade Zartbitter, Alpro Soya Mandelmilch Ungesüßt, Foodspring Whey Protein Schoko-Geschmack, Moser Roth Schokolade, Kohlrabi, Möhren. more...
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2268 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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