Weigh In record (no journal entry) for 18 January 2020
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132.7 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1022 kcal
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Fat: 46.96g | Prot: 62.34g | Carb: 84.61g.
Breakfast: Odra Galaretki w Czekoladzie Opolanki, Pączek z Dżemem. Lunch: McDonald's Café Latte. Dinner: Masło, Mr. Potato Ziemniaczki , Zapiekany lub Pieczony Pstrąg. more...
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losing 0.4 lb a week
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