Weigh In record (no journal entry) for 18 January 2020
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200.2 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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2412 kcal
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Fat: 99.71g | Prot: 122.41g | Carb: 259.74g.
Breakfast: Milbona Ser Żółty Maasdam, Biedronka Chleb z Dynią. Lunch: Masło, Ziemniaki, Skrzydełko Kurczaka ze Skórką (Pieczone, Gotowane). Dinner: Lubella Makaron Świderki, Pilos Twaróg Tłusty, Buraki, Orzechy Włoskie, Suszona Morela, Rodzynki. Snacks/Other: 6Pak Nutrition Milky Shake Whey. more...
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losing 9.3 lb a week
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