Weigh In record (no journal entry) for 18 January 2020
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202.8 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1831 kcal
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Fat: 70.26g | Prot: 57.64g | Carb: 210.92g.
Breakfast: Whey'mo Protein Shake Chocolate, Maitokahvi, Saarioinen Aprikoosivispipuuro. Lunch: Punasipuli, Kaali, Pirkka Tomaattimurska, Rainbow Kidneypavut Suolaliemessä, Atria Punainen Lenkki. Dinner: Pirkka Valkosipulipatonki, Panda Juhlapöydän Konvehti, Punaviini. more...
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losing 7.7 lb a week
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