Weigh In record (no journal entry) for 18 January 2020
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144.2 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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1104 kcal
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Fat: 37.34g | Prot: 31.68g | Carb: 161.50g.
Breakfast: Apfel, Walnüsse, Sevenhills Wholefoods Roh Kakaonibs Bio, Alpro Soya Joghurt Heidelbeere, Dennree 6 Korn Flocken. Lunch: Bohnensuppe, Coppenrath & Wiese Weizenbrötchen. Dinner: Bohnensuppe. Snacks/Other: funny-frisch Kesselchips , Pepperidge Farm Soft Baked Chocolate Chunk. more...
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losing 1.2 lb a week
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 Comments
18 Jan 20 by member: zueckis
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18 Jan 20 by member: *Skorpion-Queen*
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Ich weiß ja, zumindest sind die Weihnachtskilos wieder runter 😅
19 Jan 20 by member: zueckis
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zueckis's weight history
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