Weigh In record (no journal entry) for 18 January 2020
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237.9 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1887 kcal
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Fat: 51.57g | Prot: 117.23g | Carb: 244.51g.
Breakfast: SFD Masło Orzechowe, Zupa Grochowa, Kraina Wędlin Parówki z Szynki, Zupa Grochowa, Zupa Grochowa, Mleczna Dolina Mleko 2%, Banan, All Nutrition Whey Protein, FruVita Skyr Malina, Mroźna Kraina Maliny Mrożone. more...
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losing 10.8 lb a week
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