Weigh In record (no journal entry) for 18 January 2020
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184.1 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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1690 kcal
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Fat: 61.48g | Prot: 87.16g | Carb: 203.33g.
Breakfast: Pineapple, Watermelon, Papayas, Pomegranates, Perfetti Fruit- Tella, Beetroot, Nandini Milk, Mars NUTRITION Whey. Lunch: Ikea Chicken Meat Ball Plate, Ikea Cheese Cake. more...
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losing 9.3 lb a week
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