Weigh In record (no journal entry) for 17 January 2020
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124.8 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1334 kcal
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Fat: 33.96g | Prot: 52.89g | Carb: 204.92g.
Breakfast: Milchkaffee, Erdbeermarmelade, Lätta Halbfettmargarine, Kornspitz. Lunch: McDonald's Ketchup, Eiernudeln (Angereichert, Gekocht). Snacks/Other: Wünsche Bierstangerl, McDonald's Cheeseburger. more...
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gaining 2.7 lb a week
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