Weigh In record (no journal entry) for 17 January 2020
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239.4 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1863 kcal
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Fat: 61.47g | Prot: 134.96g | Carb: 187.25g.
Breakfast: Alesto Raw Kokos + Kakao, Mięso z Piersi Kurczak, Papryki Jalapeno, Czerwona Papryka, Ogórek (ze Skórką), Pomidory, Sałata, Tola Jogurt Naturalny, Lidl Tortilla Wraps, Oliwa z Oliwek, Mleczna Dolina Mleko 2%, All Nutrition Whey Protein, FruVita Skyr Malina, Mroźna Kraina Maliny Mrożone, Jajko, Oliwa z Oliwek, Sottile Gusto Mozzarella Ser Tarty, Czerwona Papryka, Kraina Wędlin Szynka z Indyka, Chleb Razowy. more...
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losing 3.6 lb a week
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