Weigh In record (no journal entry) for 17 January 2020
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108.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1687 kcal
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Fat: 45.70g | Prot: 75.02g | Carb: 246.57g.
Breakfast: Proteina de Soya, Yin Yang Quinoa Pop Cereal Inflado, Uvas Pasas (sin Semillas), Maca, Yin Yang Avena Arrollada Gruesa. Lunch: Molino Cañuelas Aceite de Girasol, Maggi Puré de Papas, Berenjena Cocida, Mejillones. Dinner: La Serenísima Yogurisimo Firme, La Banda Porotos Pallares. Snacks/Other: Yin Yang Quinoa Pop Cereal Inflado, Uvas Pasas (sin Semillas), Granix Avena Tradicional. more...
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1708 kcal
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Activities & Exercise:
Gym - 1 hour and 1 minute, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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