Weigh In record (no journal entry) for 17 January 2020
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134.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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524 kcal
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Fat: 30.54g | Prot: 21.35g | Carb: 44.60g.
Breakfast: Namet Hindi Füme, Yumurta Beyazı, Portakal, Zeytin, Pınar Labne, Kızarmış Kepekli Ekmek. Dinner: Nar Ekşisi, Zeytinyağı, Mevsim Salata, Torku Tam Yağlı Kaşar Peyniri. Snacks/Other: Süt, Kahve (Demlenmiş). more...
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losing 0.1 lb a week
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_gnl_'s weight history
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