Weigh In record (no journal entry) for 16 January 2020
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153.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1296 kcal
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Fat: 43.16g | Prot: 87.42g | Carb: 136.92g.
Breakfast: Panco Pão de Forma Integral. Lunch: Creme de Milho, Bife a Rolê, Arroz Branco (Cozido). Dinner: Bife a Rolê, Arroz Branco (Cozido), Creme de Milho. Snacks/Other: Pêssego, Qualy Margarina Cremosa, Queensberry Geléia de Frutas Vermelhas, Panco Pão de Forma Integral. more...
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losing 0.7 lb a week
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marizadefani's weight history
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