Weigh In record (no journal entry) for 16 January 2020
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192.9 lb
Lost so far: 11.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1360 kcal
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Fat: 69.90g | Prot: 47.23g | Carb: 141.57g.
Breakfast: Marba Mortadela Tradicional. Lunch: Limonada, Abobrinha Refogada, Perdigão Salsicha Hot Dog, Subway Tomate, Repolho, Pão Branco Torrado. Dinner: Pimenta Cambuci, Alface, Santa Fé Linguiça Pura de Porco. Snacks/Other: Italac Achocolatado Pronto, Pão Branco Torrado, Queijo Meia Cura, Kefir de Água. more...
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2217 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 2 hours and 52 minutes, Samsung Health - 21 hours and 8 minutes. more...
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losing 0.6 lb a week
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