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samblumberg
Journal
16 Jan 20
samblumberg's Journal, 16 January 2020
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Weigh In record (no journal entry) for 16 January 2020
223.1 lb
Lost so far:
12.8 lb
.
Still to go:
82.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 16 January 2020:
1010 kcal
Fat: 50.90g | Prot: 81.57g | Carb: 52.80g.
Lunch:
Woolworths Crunchy Asian Slaw Salad, Woolworths Chargrilled Sticky BBQ Chicken Kebabs, Woolworths Bella Tomatoes, Nuwhey Skinny Scoop Protein Ice Cream.
Dinner:
Woolworths Full Cream Plain Yoghurt, Woolworths Carb Clever Butter Chicken.
Snacks/Other:
Woolworths Crisp Watermelon.
more...
2556 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 38 minutes.
more...
gaining 2.3 lb a week
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