Weigh In record (no journal entry) for 16 January 2020
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176.1 lb
Lost so far: 22.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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68 kcal
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Fat: 0.08g | Prot: 1.46g | Carb: 15.70g.
Lunch: Patates (İçi, Tuzlu, Haşlanmış). more...
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losing 1.3 lb a week
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alkan1905's weight history
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