Weigh In record (no journal entry) for 16 January 2020
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143.5 lb
Lost so far: 12.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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604 kcal
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Fat: 8.99g | Prot: 40.08g | Carb: 103.65g.
Breakfast: Balparmak Süzme Çiçek Balı, Protein Pankek. Lunch: Tam Buğday Ekmeği, Çemen. more...
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losing 3.1 lb a week
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