grignoteus😛's Journal, 16 January 2020

😊🤗🤗🤗🤗
151.9 lb Lost so far: 2.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2020:
1287 kcal Fat: 45.94g | Prot: 53.00g | Carb: 166.64g.   Breakfast: Café, Monoprix Beurre Doux, Kiwi, Banane, Abricots, Pain aux Céréales. Lunch: Aldi Baguette aux Graines et aux Céréales , Kiri Kiri, Tipiak Tendres Perles de Blé , Filet Mignon de Porc, U Bio Mélange de Petits Légumes. Dinner: Fromage de Chèvre, Monoprix Bio Pain aux Céréales , Soupe de Légumes, Avocat. Snacks/Other: Carrefour Compote Pommes sans Sucres Ajoutés, Bjorg Galettes de Riz Complet. more...
219 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.2 lb a week

5 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



grignoteus😛's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.