Weigh In record (no journal entry) for 15 January 2020
|
78.7 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2020:
|
155 kcal
|
Fat: 4.78g | Prot: 6.95g | Carb: 22.86g.
Breakfast: Простоквашино Молоко 3,2%. Lunch: Гречневый Суп. Snacks/Other: Мандарины. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vitachka@'s weight history
|