Weigh In record (no journal entry) for 15 January 2020
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154.8 lb
Lost so far: 20.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1493 kcal
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Fat: 53.68g | Prot: 79.40g | Carb: 178.56g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Light & Fit Greek - Vanilla, Vitamin D Milk, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar. Lunch: Cuties Clementines, Ken's Steak House Honey Mustard Dressing Topping & Spread, Organic Baby Spinach, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: Clementines, Trader Joe's Turkey Chili with Beans. more...
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gaining 2.8 lb a week
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