Weigh In record (no journal entry) for 15 January 2020
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175.0 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1153 kcal
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Fat: 32.42g | Prot: 108.83g | Carb: 93.91g.
Breakfast: Mandarine, Äpfel, Adelholzener Pflaume, Weintrauben. Lunch: Mühlenhof Leicht Schinken, Freshona Weinsauerkraut, Meggle Kräuterbutter, Maggi Fette Brühe, Kattus Harissa Scharfe Würzpaste, Freshona Tomatenmark. Dinner: VielLeicht Pfefferbeisser. Snacks/Other: Ja! Kaffee-Weißer, Milch 1,5%. more...
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1944 kcal
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Activities & Exercise:
Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 52 minutes. more...
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losing 4.6 lb a week
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