Weigh In record (no journal entry) for 15 January 2020
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144.0 lb
Lost so far: 11.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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246 kcal
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Fat: 6.04g | Prot: 33.27g | Carb: 17.24g.
Breakfast: Sütlü Kahve, Protein Pankek. more...
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losing 0.9 lb a week
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yesim2017's weight history
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