Weigh In record (no journal entry) for 13 January 2020
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227.4 lb
Lost so far: 19.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1534 kcal
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Fat: 95.04g | Prot: 34.58g | Carb: 144.91g.
Breakfast: Reese's Peanut Butter Cups Thins, Odom's Tennessee Pride Sausage & Buttermilk Biscuits, Libby's Country Sausage Gravy, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Fried Batter Dipped Mushrooms, Kraft Tartar Sauce, Gorton's Crispy Battered Fish Portions, Maruchan Instant Lunch - Ramen Noodles with Vegetables. Dinner: Mission Flour Tortillas (Fajita Size), Reese's Dark Thins. more...
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2585 kcal
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Activities & Exercise:
Showering - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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