Weigh In record (no journal entry) for 14 January 2020
|
157.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2020:
|
1233 kcal
|
Fat: 53.96g | Prot: 32.11g | Carb: 165.13g.
Lunch: Ruth's Pimento Cheese, Margarine, White Bread , Tomato Soup. Dinner: Brussels Sprouts, Baked Potato (Peel Eaten), Yellow Summer Squash, Kiolbassa Polish Smoked Sausage. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dairy Queen Heath Blizzard (Mini), Voortman Windmill Cookies. more...
|
|
2951 kcal
|
Activities & Exercise:
Reading - 1 hour, Massage - 1 hour, Sleeping - 9 hours, Watching TV/Computer - 4 hours, Walking (brisk) - 4/mph - 1 hour, Apple Health - 4 hours and 25 minutes, Driving - 1 hour and 20 minutes, Housework - 2 hours, Shopping - 15 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeckiBrown's weight history
|