Weigh In record (no journal entry) for 14 January 2020
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179.2 lb
Lost so far: 32.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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717 kcal
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Fat: 47.09g | Prot: 57.21g | Carb: 13.58g.
Breakfast: Ovo Frito. Lunch: Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Ovo Mal Cozido, Sopa de Abóbora. more...
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losing 9.3 lb a week
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graciane1's weight history
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