Weigh In record (no journal entry) for 14 January 2020
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144.0 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1450 kcal
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Fat: 35.77g | Prot: 102.67g | Carb: 169.45g.
Breakfast: Valio Sokeriton Mehukeitto, Ehrmann Rasvaton Maitorahka. Lunch: Pelican Rouge Kaakao, Saarioinen Tonnikalapasta. Dinner: Oolannin Maalaisperunat, Kotimaista Broilerin Rintaleike Marinoitu. Snacks/Other: Valio Sokeriton Mehukeitto, Rainbow Rasvaton Maitorahka, O'boy Kaakaojuomajauhe, Valio Luomu Rasvaton Maito, Oululainen Hapankorppu, Oivariini Vähärasvaisempi, UniCafe Tomaattikeitto, Kouvolan Lakritsi Kouvolan Lakritsi, Mandariini. more...
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steady weight
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