Weigh In record (no journal entry) for 14 January 2020
|
140.4 lb
Lost so far: 18.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2020:
|
370 kcal
|
Fat: 20.79g | Prot: 17.53g | Carb: 33.67g.
Lunch: Karedok. Snacks/Other: Wall's Cornetto Mini. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Syifahayatunn's weight history
|