Weigh In record (no journal entry) for 14 January 2020
|
164.7 lb
Lost so far: 50.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2020:
|
1532 kcal
|
Fat: 119.63g | Prot: 99.43g | Carb: 16.29g.
Breakfast: Холодец, Сметана 20%, Яйцо Куриное, Jarrow Formulas Масло МСТ, Жимолость, Сливочное Масло, Миндаль Миндаль. Lunch: Живой Продукт Кокосовый Урбеч, Холодец, Экомилк Масло Сливочное 82,5%, Кета. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anna45855's weight history
|