cyn_xx's Journal, 13 January 2020

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Weigh In record (no journal entry) for 13 January 2020

130.1 lb Lost so far: 11.0 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2020:

206 kcal

Fat: 9.15g | Prot: 9.08g | Carb: 22.82g. Dinner: Tomates, Cabaña Argentina Chorizo Fresco de Cerdo. Snacks/Other: Grido Helado de Frutilla al Agua. more...

1473 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

losing 2.5 lb a week

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cyn_xx's Journal, 13 January 2020

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