Weigh In record (no journal entry) for 13 January 2020
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112.4 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1516 kcal
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Fat: 85.45g | Prot: 110.85g | Carb: 80.89g.
Breakfast: Оливковое Масло (Первого Отжима), Хлебец, Kraft Сыр Филадельфия, Сыр Буйволиный, Омлет или Яичница. Lunch: Монетка Кольца Кальмара, Оливковое Масло (Первого Отжима), Шампиньоны, Запеченный или Жареный Тунец. Dinner: Говядина с Овощами, Сыр Бри, Мюсли, Киви, Простой Йогурт. Snacks/Other: Чай, Healthy Ball Protein Ball, Кофе Латте. more...
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1680 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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