Weigh In record (no journal entry) for 13 January 2020
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1720 kcal
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Fat: 80.54g | Prot: 57.33g | Carb: 210.66g.
Lunch: Corn On The Cob with Butter , Tyson Foods Country Fried Steak. Dinner: Butter , Brussels Sprouts, Famous Dave's Corn on The Cob, Baked Potato (Peel Eaten), Tyson Foods Country Fried Steak. Snacks/Other: Kroger CARBmaster Peach Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Peanut Butter, Gala Apples, Peanuts, Cheddar Cheese , Kraft Wheat Thins Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2741 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 30 minutes, Reading - 1 hour, Sleeping - 9 hours, Housework - 2 hours, Apple Health - 6 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Weight Training (moderate) - 15 minutes, Shopping - 1 hour. more...
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gaining 0.4 lb a week
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 Comments
Come on Becky you can do this hunny. You've identified the problem, you found a solution, now put it into action hunny. 😁
13 Jan 20 by member: clairsheart
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