Weigh In record (no journal entry) for 13 January 2020
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147.0 lb
Lost so far: 4.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1303 kcal
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Fat: 49.19g | Prot: 107.38g | Carb: 120.83g.
Breakfast: Vita Coco 100% Pure Coconut Water (11.1 oz), Nut Pods Coffee Creamer, Organic Valley Organic Half & Half, Revly Whey Protein Powder, Spinach, Blueberries (Unsweetened, Frozen), Sports Research Collagen Peptides. Lunch: Celery , Sour Dough Bread, Radish, Mixed Salad Greens, Brussels Sprouts, Pears, Olive Oil, Wild Planet Wild Mackerel in Extra Virgin Olive Oil. Dinner: Broccoli , Baked Sweetpotato (Peel Not Eaten), World Catch Wild Salmon. Snacks/Other: Eagle Brand Magic Cookie Bars Premium Dessert Kits, Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee. more...
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steady weight
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