Weigh In record (no journal entry) for 13 March 2013
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177.6 lb
Lost so far: 16.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1019 kcal
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Fat: 45.85g | Prot: 84.70g | Carb: 65.50g.
Breakfast: Bacon Strips, 6" Black Forest Ham, Egg White & Cheese, Oi Ocha. Dinner: Spicy Nacho Tortilla Chips (Package), Thick & Chunky Salsa (Medium), Egg, Roasted Broiled or Baked Chicken Breast. more...
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losing 2.8 lb a week
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hix_7's weight history
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