Weigh In record (no journal entry) for 13 January 2020
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186.5 lb
Lost so far: 6.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1264 kcal
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Fat: 57.25g | Prot: 64.58g | Carb: 123.32g.
Breakfast: Jungle Dark Chocolate Energy Bar. Lunch: Chicken Wrap. Dinner: Pumpkin , Potato, Creamed Spinach, Woolworths Seasoned Rump Steaks. Snacks/Other: Simba Salted Peanuts. more...
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losing 0.1 lb a week
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