Weigh In record (no journal entry) for 13 January 2020
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143.5 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1851 kcal
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Fat: 86.94g | Prot: 71.82g | Carb: 206.96g.
Breakfast: Simbat Çıtır Leblebi. Lunch: Kavrulmuş Karışık Kuruyemiş, Dost Yarım Yağlı Süt, Muz. Dinner: Ülker Piko 5 Kırmızı Meyve Badem, Kavrulmuş Karışık Kuruyemiş, Zeytinyağlı Yaprak Sarma, Coca-Cola Coca-Cola, Soğanlar, Çiğ Köfte, Etli Kuru Fasulye. Snacks/Other: Fellas Protein Bar, Dost Yarım Yağlı Süt, Şekersiz Türk Kahvesi. more...
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losing 3.6 lb a week
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