Weigh In record (no journal entry) for 13 January 2020
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108.2 lb
Lost so far: 7.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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2078 kcal
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Fat: 57.71g | Prot: 190.34g | Carb: 181.10g.
Breakfast: Den Eelder Boeren Karnemelk, Water, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: AH 100% Pindakaas (Naturel), Kaashandel Marcus 20+ Kaas, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Maza Hoemoes, Lidl Extra Volkoren, Minder Zout, de Breabakker Fries Roggebrood. Dinner: Plus Zigeunerschnitzel van de Boer, Farmer Gedroogde Kapucijners, Golden Sun Bio Spelt, AH Bleekselderij, Den Eelder Boeren Karnemelk. Snacks/Other: AH Biologisch Hennepzaad, Holland & Barrett Pompoenpitten, AH Bospeen, AH Komkommer, Lidl Kipfilet, Smaakt Speltwafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 1.2 lb a week
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