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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2247 kcal
Gewicht = 67,0 kg
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147.7 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1837 kcal
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Fat: 26.19g | Prot: 130.39g | Carb: 155.26g.
Breakfast: Kaufland Classic Gemüse - Brühe, Real Roggenmischbrot, Dulano Gebackene Hähnchenbrust, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale). Lunch: Knorr Soße Zum Braten, K-Classic Ganze Kartoffeln, Landjunker Geschnetzeltes Gyros Art Vom Schwein. Snacks/Other: Moritz Fiege Pils. more...
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losing 0.7 lb a week
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