Weigh In record (no journal entry) for 13 January 2020
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132.3 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1619 kcal
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Fat: 48.58g | Prot: 57.66g | Carb: 243.03g.
Breakfast: Кофе с Молоком, Овсяные Печенья с Кефиром. Lunch: Простые Пельмени, Веселый Молочник Сметана 15%, Хурма. Dinner: Вареное Яйцо, Хурма. Snacks/Other: Избенка Йогурт Питьевой Клубника-Банан 2,5%. more...
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steady weight
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