Weigh In record (no journal entry) for 12 January 2020
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381.8 lb
Lost so far: 86.2 lb.
Still to go: 161.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1698 kcal
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Fat: 61.34g | Prot: 87.03g | Carb: 210.84g.
Breakfast: Coffee with Cream and Sugar. Lunch: Beef Top Round (Trimmed to 1/8" Fat) , Mayonnaise, Tomatoes, Nature's Own Perfectly Crafted Thick Sliced White, Mustard, Sweet Onions. Dinner: Lettuce, Ketchup, Onions, Nature's Own Perfectly Crafted Thick Sliced White, Mustard, Mayonnaise, Tomatoes, Heritage Farm Deli Shaved Turkey, Kroger Eggs (Large), Seagram's Jamaican Me Happy. more...
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losing 14.0 lb a week
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