Weigh In record (no journal entry) for 11 January 2020
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145.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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1294 kcal
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Fat: 66.75g | Prot: 58.19g | Carb: 112.43g.
Dinner: Gulaschsuppe, K-Classic Gouda in Scheiben, Delikater, in Scheiben Geschnittener Schinken, Tomaten, Gurke (mit Schale), Mehrkornbrot. Snacks/Other: Kathi Kirsch Streusel Kuchen , Conradl Apfel-Streuselkuchen. more...
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losing 1.5 lb a week
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zueckis's weight history
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