Tricka71's Journal, 12 January 2020

159.6 lb Lost so far: 10.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2184 kcal

Fat: 111.00g | Prot: 63.00g | Carb: 209.80g.   Lunch: Rachel's Kettle Chips, Farm Rich Breaded Mushrooms, Arby's Roast Turkey Reuben Sandwich, Captain Morgan Original Spiced Rum (1.25 oz). Snacks/Other: Doritos Nacho Cheese Crackers. more...

106 kcal

Activities & Exercise: Pilates - 27 minutes, Apple Health - 23 hours and 33 minutes. more...