|
Well tomorrow starts my new healthy eating life and exercise regiment. Tired of being unhealthy it will also be a big adjustment to my diabetes. Hopefully can cut down on my insulin intake. Wish me luck the healthy journey begins... 😊
|
275.4 lb
Lost so far: 14.3 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2020:
|
898 kcal
|
Fat: 34.19g | Prot: 97.08g | Carb: 55.46g.
Breakfast: Activia Fat Free Cherry Yogurt, Tesco Medium Eggs. Lunch: Chicken Breast, Cucumber (with Peel) , Celery , Feta Cheese , Black Olives, Tomatoes, Sweet Red Peppers, Baby Spinach. Dinner: Tesco Fresh & Easy Carrot Batons, Broccoli , Tesco Diced Beef. Snacks/Other: Tesco Juicy Pineapple Chunks, Lowfat (1-2% Fat) Cottage Cheese. more...
|
|
3239 kcal
|
Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|