Weigh In record (no journal entry) for 10 January 2020
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96.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1800 kcal
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Fat: 46.35g | Prot: 52.78g | Carb: 309.73g.
Breakfast: Honey, Peanut Butter, D'Italiano White Bread, Lactantia Lactose Free 1% Milk, General Mills Edge with Protein, Kellogg's Special K Vanilla Almond, Glaceau Vitamin Water, Peek Freans Family Digestive Biscuits. Lunch: Jell-O Gel Snack, Activia Cherry Yogurt, Peek Freans Family Digestive Biscuits, Cheemo Potato & Onion Perogies, Sour Cream. Dinner: No Sugar Added Fat Free Chocolate Ice Cream, Fruit Sauce, Green Giant Summer Sweet Peas, Chicken Thigh (Skin Eaten), White Rice (Short-Grain, Cooked). Snacks/Other: Baileys Irish Cream Coffee Creamer, Carnation Rich and Creamy Hot Chocolate, Mandarin Orange in Light Syrup (Canned or Frozen). more...
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gaining 4.2 lb a week
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