Weigh In record (no journal entry) for 06 January 2020
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96.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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2181 kcal
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Fat: 63.06g | Prot: 102.39g | Carb: 315.68g.
Breakfast: Boost High Protein Chocolate, Honey, D'Italiano White Bread, Peanut Butter, Peek Freans Family Digestive Biscuits. Lunch: Boost High Protein Chocolate, D'Italiano White Bread, Cheemo Potato & Cheddar Perogies, Sour Cream. Dinner: Chapman's No Sugar Added Lactose Free Fudge Bars, O'Tasty Vegetable Pork Steamed Bun, Sweet and Sour Pork, Cashew Chicken. Snacks/Other: Boost High Protein Chocolate, Peek Freans Family Digestive Biscuits, Activia Raspberry Yogurt. more...
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losing 7.0 lb a week
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