Weigh In record (no journal entry) for 04 January 2020
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94.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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2085 kcal
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Fat: 67.59g | Prot: 111.54g | Carb: 267.43g.
Breakfast: Boost High Protein Chocolate, Honey, Peanut Butter, Villaggio White Bread. Lunch: Wendy's Apple Pecan Chicken Salad, Wendy's 5 Piece Chicken Nuggets. Dinner: Shrimp, Spaghetti/Marinara Pasta Sauce , Soft Taco with Beef, Cheese and Lettuce, Shrimp Tempura. Snacks/Other: Jell-O Gel Snack, Boost High Protein Chocolate, Jell-O Gel Snack, Activia Raspberry Yogurt. more...
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losing 2.8 lb a week
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